If you answered mostly A, then you should give RESTORATIVE YOGA a try....
A Restorative Yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of Iyengar.
Restorative yoga is great for trail runners who want to take it easy or need to recover from an injury or hard race.
Once you have recovered and resumed your training, you might like to try HATHA YOGA...
Hatha Yoga focuses on physical and mental strength building exercises and postures and is great for most trail runners as it helps them maintain balance in all aspects of their running. Hatha yoga practice incorporates postures (asanas), breathing practices (pranayama), and relaxation techniques.
Most forms of yoga practiced in the West come under the broad umbrella of Hatha Yoga, including Ashtanga, Iyengar and Bikram Yoga classes. Hatha yoga teachers will usually draw from all these different styles of yoga, depending on their own style of teaching, to provide a balanced yoga class.