Do you have ambitious running goals?
We all know what its like when you set yourself a running goal and how great it feels to cross the finish line having ticked off that goal.
BUT...what about the times when things didn't quite happen as you planned?
Sure, it was a great "learning experience" but you could really have done without that niggle, that turned into a full blown injury just at the wrong time. Yes, you are getting older (and wiser) but that can affect your resilience to recover from injuries when they do occur.
Take a positive step to help you achieve those goals...
What can you do to improve you chances of achieving that ambitious goal as you prepare for a long summer of running ahead? Take time out to Slow Down before you Speed Up.
Claire Atkin-Smith is a movement specialist and a UK Qualified Physio with 20+ years of clinical experience under her belt.
On September 22nd 2018 from 10-11.30am she will be hosting a workshop at Yoga Rotorua to give you practical tips on how you can learn from injury, recover effectively and avoid getting injured again.
The workshop will include...
If you want to maximise your chances of achieving those ambitious running goals this summer, then sign up using the button below...